Dosing:
7 Caps of each 1x a day or a split dosage of 3/4 caps
What I am going to update:
Day to day improvements in mood, sleep and focus.
Changes in stress or anxiety
Any changes in how I feel health-wise
Improved digestion or gut health
What I will keep consistent:
Dietary Intake
Food sources
Training regiment
Try to keep on a normal sleep schedule.
Work Schedule
Keeping these consistent factors will allow me to notate how much these supplements do help my overall wellbeing, health, and day to day stress. I have never logged or given feedback on products like this, so if you wish for me to notate anything please let me know
Ketoshop Discount
–Use Coupon Code Bob15 for any Ketoshop products –
In on this one. I ordered some Zenquility, and thank you for the code Bob!! I’ll be posting my review once i run the bottle, and of course once I get it first LOL!
Few other things to note about my lifestyle and day to day activity.
I work 10-12 hour days M-F, so I will see if this helps lower stress during my working hours.
I average 35-45 calls a day with agents across the US working with IT Support, so I am curious if this will lower anxiety when dealing with agents and troubleshooting issues
I try to get 4-5 hours of sleep a night. If I can improve the sleep quality or duration of REM sleep that will be a plus
Weekends are as busy if not busier than the work week. I usually bake all day Saturday and ship out 10-12 boxes of baked goods as demand for them has been sky high.
Sunday is usually a long chore day (cleaning house, food prep, wash car), and tidying up emails, CP Work, BEAM work, and BFF work for upcoming promo’s, deals, and new releases
Workouts are usually 5:30-6 PM during the week and 1-2PM on the weekends
– Mood has improved the last few days. I don’t get anxious or stressed with long working hours, and I noticed I can stay calm for a longer period of time between my calls and working hours. It is still early, but I am noticing this out of the get go.
Changes or improvements in sleep
– Sleep is always hit or miss with me. I don’t sleep as much as I should just due to work schedule + extra side jobs I do. I am lucky for 4-5 hours a night, so this has not changed.
Changes or improvements in focus.
– Focus has been steady. No real improvements or drops, but I do notice that from day to day my alertness does not drop. Even working 10-12 hour days, and then going into another side job after my working hours I am ready to go. On days I lift I can go into the gym even on as little as 0 caffeine and have no issues with staying on task.
Changes in stress or anxiety
– No changes. I am a very laid back person, so I have not seen this decrease or improve. it would take A LOT to stress me out. I just finished moving my grandmother to TN, so that takes a large burden off my shoulders.
Changes towards digestion or gut health
Dietary intake and sources have not been modified, so there is no change with how I feel. Food is digesting properly even if I throw some foreign things into the mix on cheat meals. So far so good!
Changes in body composition
– Its only been a few days, so there will be no way to really notate any changes in body comp. I will monitor my pictures I send my coach weekly and notate any changes I do find.
So far:
Mood has slightly elevated
Overall focus has been good
No real changes in body comp or digestion due to keeping a stable intake and food sources.
You can split them up but yeah takes a lot of pills to fit all the ingredients lol. I do 4 caps around 11am. 4 caps around 7pm. Sometimes I just pop all 7 mid day.
Yeah understandable. It just caught me off guard LOL. That is a good idea, but I much rather just take them all at once in the morning. I tend to forget mid day or at dinner, especially if I am on the road working. Looking forward to it either way, the label looks amazing.
I had a small flare up Monday when a guy was working on my neighbors lawn and cut my power wire.
Killed my internet and power for half the day. Besides that I have been way more relaxed and calm. People can even pick it up in my voice
Changes or improvements in sleep
This is hard to note I don’t sleep much or as much as I should. 4-5 hours usually. Bed by midnight up at 4-5
Changes or improvements in focus.
Day to day work when I am on the phone with agents all day and writing policies, quotes, or rectifying claims I can tell my attention to detail improves, finding missing information or keying in underlying information they have trouble portraying over the phone.
Changes in stress or anxiety
None to note besides a flare up Monday when idiots cut the power line.
Changes towards digestion or gut health
Digestion has improved, my weight has slowly redness down with no change in calories or day day food sources
Changes in body composition
Hard to note cause it’s only a one month run
Took this back shot Sunday morning upon waking
Digestion, mood, and stress are the 3 things I’ve noticed have changed quickly into this run
sleep is getting deeper even though it is short lived
food sources and calories are still the same but I can tell it’s processing better as my BG upon waking has dropped from 80 to 78.
Today i had to head To home office and setup laptops all day long, and I never stepped a beat in front of my supervisors and CEO of Erie insurance. Needless to say I’m already a chill guy but this is just enhancing my life.
Mood has been great despite my work schedule. Even with lacking sleep it doesn’t fade. With stress at bay this week and training going well I can’t complain.
Changes or improvements in sleep
Hard to monitor. It’s around 4-5 hours a night.
When I am out I am out, but it takes me a long time to fall asleep which is natural for me
Changes or improvements in focus.
Focus is awesome. In the gym I’ve been steadily progressing on my lifts which keeps me extra motivated during my sessions. Every lift regardless if a warmup
Or not my focus on execution is very high. I am partial to rep tempo and mind muscle connection which has allowed me to progress in a linear fashion since being back in the gym.
Changes in stress or anxiety
No issues with stress or anxiety. Besides being busy that’s totally normal. Nothing has made me
Irk all week.
Changes towards digestion or gut health
Weight has gone up a touch, which could be do you being back in the gym for a few weeks now. I am
Getting stronger week in and week out, but no significant weight gain. Calories are not modified and have not been changed this entire run.
Changes in body composition
Nothing had stood out. Besides my blood glucose improving I feel my legs leaned up a touch and my shoulders have more pop to them. When I checked in with my coach Monday he noticed the same thing.all in all pleased with added weight and looking better. Hoping the trend continues as the bottles are starting to get low.
Mood has been great. Even with working 58 hours this week no complains as I am very calm and collected.
Changes or improvements in sleep
Hard to monitor. It’s around 4-5 hours a night.
When I am out I am out, but it takes me a long time to fall asleep which is natural for me. This is still the case except I slept 3 hours last night
Changes or improvements in focus.
Focus is laser sharp. Training gets better every session. Pumps are getting deeper and the log book is being beaten every week. Hoping The gyms will stay open with COVID cases not getting any better. They are low here where I live.
Changes in stress or anxiety
No issues with stress or anxiety. Besides being busy that’s totally normal. Nothing has made me
Irk all week. I am extra busy this weekend with shipping out baked goods. I rather be busy than bored
Changes towards digestion or gut health
Weight dropped around 1.5-2 pounds with no change in dietary intake. Probably from being real calm and collected and keeping cortisol at bay. Won’t complain at all.
Changes in body composition
BG stayed steady this week after testing it two times in the AM upon waking. Body is getting full from steady and consistent training after being off since March. Good to see the strength gains coming back and reflecting in the mirror.
Dosing
I have done 7 caps at once and a 3/4 split. I notice no real difference.
With working 50 to 58 hours a week on top of doing side jobs I never felt my mood shift or change for the worse. The best way I can put this product is it really kept your mind at ease no matter how much work I was doing or how busy I was I always felt calm and relax.
Changes or improvements in sleep
Given my sleep Is much lower than the average human it’s really hard to dictate how well this product work on someone who sleeps 8 to 10 hours per night. For someone like myself who gets half the amount I will have to say that it really did a job and kept me really refreshed every single morning I woke up
Changes or improvements in focus.
My training is never been better as I’ve been stronger every single week that I took this product not only that but my focus in the gym from set to set regardless if it’s a warm-up or working set. I was able to attack each set and set many PR’s along the way. I kept my caffeine intake exactly the same from day 1 on the log to keep this consistent.
Changes in stress or anxiety
No issues with stress or anxiety. Besides being busy that’s totally normal. Every day I woke up I felt totally refreshed I was never really stressed besides one little in since I had were my next-door neighbor cut the power wire besides that I felt really cool, calm, and collected the entire log. For those who have stress right anxiety and are looking for a way to lower it I would definitely say with the dose of KSM 66 it’s a nice addition.
Changes towards digestion or gut health
I hit a few lows during this run with no changes in my intake or sources. I also saw my blood glucose drop a few notches. I can tell my pumps improved due to nutrient partitioning. My stomach has always felt light even after cheat meals or ice cream. Showing you I was able to digest and move forward. Even if it was a 400-500 calorie meal or 1,000+
Changes in body composition
My BG dropped as did my weigh ins. Again no changes in calories just the addition of the two supplements when you can lower stress and absorb the nutrients with no GI distress or bloating it will reflect on your weight, insulin sensitivity and overall body comp. it’s very hard to judge in 4 weeks but I can see a slight improvement on leanness over a short stint even without being in a deficit.
Dosing
I have done 7 caps at once and a 3/4 split. I notice no real difference. This would be a preference to the user and what fits their schedule best to stay consistent
