1st.
Sounds more like a sales pitch with this “new” type of creatine. Did they forget that creatine monohydrate has 25+ years of studies on it and that its the most studied version of creatine ? Why, because regular creatine works!
2nd.
I don’t know of anyone who mixes creatine and lets it sit in water or any liquid. I still take regular creatine the old school way, 1 heaping teaspoon in my mouth and chase it either with my post workout shake or a PowerAde Zero. No mixing needed. This works great.
3rd.
A loading phase is not needed whatsoever. Sure, it may get you to the saturation point a little quicker but the end result is the same. Your cell can hold only so much creatine. And the unnecessary loading phase has been a big reason why some get the intestinal distress or stomach issues from taking in so much creatine so fast.
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