The times are right at the top right of the Blood Glucose Monitor.
The reasoning for the changes in BG are the carb amounts hence why i listed it and my dosing for each individual meal. MY readings were FANTASTIC. my BG was almost cut in half for 25-50g carb meals. Of course a cheat meal will spike like crazy, that is a given.
I ate a pint of ice cream and almost baselined in 2 hours which is incredible. This is why you take readings with a GDA to see how potent it is.
The goal of a GDA is to help reduce back to your baseline (Resting) or go below. This shows that your blood glucose is in control and insulin is minimized. Food is being digested and absorbed and your body is processing the meals you are giving it. You don’t want to keep insulin elevated (which is a recipe for fat gain) especially if you are consuming carbs throughout the day. If your insulin or blood glucose stays high the chances of things being stored as fat are greater.
Ive used over a dozen GDA’s
Predator by C&P
Slintensity by Evomuse
Glycolog by Blackstone
Slin Sane
Glycodrive (Blue Star)
Partition MD (Prime)
Slin Max (Performax)
Primalog (Primeval Labs)
and quite a few more
HPScience Glycolog, Chaos and Pain Predator, Slintensity, Primalog are my top 4 in that order