How Much Protein Per Meal to Build Muscle? Bout 'Four Fiddy', Say Aragon & Schoenfeld

Originally published at: How Much Protein Per Meal to Build Muscle? ~50g, 4x/Day

Yes! The industry’s favorite two researchers have gotten us one step closer to answering one of the most frequent muscle building arguments around – how much protein per meal?! Image Courtesy LookGreatNaked Gyms are filled to the brim with old-heads trying to educate newer gym rats with advice that may… …(Read more on the PricePlow Blog)