How I "Fixed" My Cholesterol Levels with a Low-Carb Diet

How I "Fixed" My Cholesterol Levels with a Low-Carb Diet
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Originally published at: https://blog.priceplow.com/diet-research/ldl-cholesterol/low-carb

TL;DR Using 100g carbohydrates per day (usually around AM workouts), I was able to make the following lipid and metabolic changes: Triglycerides: 41 (down from 46 and 66) HDL: 56 (down from 66 and 59) LDL: 125 (down from 205 and 193) Total Cholesterol: 193 (down from 280 and 269)… …(Read more on the PricePlow Blog)

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Here’s what’s crazy: I originally adopted the paleo lifestyle in early 2009, thanks to Mark Sisson. He generally advised keeping carbohydrates below 100 at the time. And that seems to be about what’s optimal for me!

Great thanks to Ben Greenfield for mentioning this in Episode 401 of his podcast!

https://bengreenfieldfitness.com/transcripts/episode-401-full-transcript/

Direct link to the segment (OverCast link):

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