How much rest you should take after completing one set of workout?
Depends on your goals and body.
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1-2 mins for bodybuilding type workouts, 3-5 for powerlifting as a general rule
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good job anthony
I’m curious if anyone here has tried stacking different adaptogens like ashwagandha or rhodiola for stress and recovery support? I’ve been experimenting with them lately and noticed some differences in mood and sleep, but wondering if others had real results long term. Also, how do you space them with your other supplements like pre-workouts or nootropics?