How much rest you should take after completing one set of workout?
Depends on your goals and body.
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1-2 mins for bodybuilding type workouts, 3-5 for powerlifting as a general rule
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good job anthony
Resting after completing a set depends on your goals and the type of workout you’re doing. For strength training, it is usually recommended to take about 1 to 3 minutes of rest between sets to allow your muscles to recover and prepare for the next set.