The keto diet has been consistently trending for years thanks to the wild success it’s had with dieters where no other diet has worked. Keto diets are quite literally life-savers for certain individuals, such as the obese, the overly carb sensitive, and even bodybuilders who are in the final throes …
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I am a short person and weigh 120 lbs.. My goal is to lose 10 pounds, so I started taking half a scoop yesteryday with mct oil pills, after one day lost 1.2 lbs and my energy is awesome. Supresses the appetite also.. I feel really good about this supplement.. Hope I continue to lose weight and feel this good every day.
Awesome! There was definitely a good bit of water weight loss within the first week of moving into this diet for me, even when keeping calories at maintenance (2400 for me). Not complaining -- Inflammation begone.
But I'd like to make it clear that I don't preach this supplement as a "weight loss supplement". It's more of a low carb weight loss "support supplement".