Ghost Pump Sour Watermelon Warhead Review

Ghost Pump Sour Watermelon Warhead Review
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Ghost Pump Pre-Workout Review


Sour Watrmelon War Heads – Upon first sip this was an exact replica of a warhead candy. What I enjoyed about Ghost is how they bring a very natural flavor to the market when duplicating a popular candy. Right away you get the sweetness of a warhead, but not to the point of filling your taste buds with sugar. The sour taste of the candy comes in the aftertaste, which gives you the dual flavor from a true warhead.


The ghost pre-workout is very light, and mixes with ease. Upon shaking 5-10 times it is almost fully dissolved. I tried this product with 1-2 scoops in 12-24oz of water and each time the taste was strong and pure. On the Mixability level I would give this a huge thumbs up as it was flawless.


Per Scoop:
4g of L-Citrulline (Full dose for lactic acid prevention and pumps)
2.5g Arginine Nitrate (Pumps, Performance, Endurance)
2g Taurine (Pumps, Performance, Endurance)
1.5g Glycerol (Pumps)
300mg L-Norvaline (Absorption / Nitric Oxide )
200mg Pine Bark Extract (Absorption / Plasma Levels)
50mg Astragin (Absorption)


  • Open Label
  • Flavoring is incredible
  • Full doses of Citrulline & Nitrates
  • Ingredients to help quicken absorption
    • Could use more Glycerol (but could cause bad clumping upping the dose)


Ghost Pump is ~$30 with a 20% off coupon. You can always find the coupons online or through Ghost and their social media account. When you stack up the formula and the flavoring you get what you pay for. I have yet to be let down by a Ghost product, and this is just another great addition to their line. This stacks very well with Ghost Legend to give you a one-two punch for a stimulant and non stimulant pre-workout.


Bob for Ghost rep


They will never have online reps. I have always supported Dan since working with him @ Cellucor for over 3 years. Top notch guy that knows how to make great products.


Bob the Friendly Ghost?


I tried Pump yesterday and it is as good as advertised (performance).

I had dinner with Dan and Ryan last week and they were more excited about this product than any other product they have released.

Stay tuned from Ghost. They aren’t close to being finished this summer.


I already know what they have in the works.
I have known and worked for Dan for 3+ Years. We keep in touch often.


Thank you God you didn’t transpose Pump and Dinner in those two sentences…


I wasn’t suggesting you don’t. I just figured our other forum members would enjoy to hear the news.

I’ve heard there seems to be “cooking” war between you and Ricky…


You must not watch their YT or actually follow the brand on social media if you didn’t know that


or he has a life outside of supplements :slight_smile:


Bob firing shots today… jeez.

Don’t start a fight with the forum mod. ; )


And soon we will see @Mike introduce the PricePlow ‘Supplements are life’ Tshirts


I’m going to convince @Mike that we need some sick stringers/tanks before anything else. Maybe shaker bottles…


I ain’t got time to be going through every brands social media, so appreciate you guys bringing the info here.


Second that.

Yes please!


Nobody does! Add a job, school, and a wife to the mix.