Ghost Hydration Lemon Crush Stick Packs

Ghost Hydration Lemon Crush Sticks


Lemon Crush – Lemon Crush is a subtle lemon with a dense and tangy zesty aftertaste. The flavor is not overpowering but just right to strike a happy medium and balance. This was an ideal flavor for Hydration because when mixed into a water bottle or a shaker you can sip on this refreshing flavor and savor the flavor. Many lemon flavors are too sweet or bold which may leave the consumer unsatisfied. This is the correct ratio for those who are not major Lemon fans. Lemon fans can enjoy sipping on this product any time of the day.


Ghost Hydration is very light and mixes with ease. Upon shaking 5-10 times it is almost fully dissolved. I would suggest 1 stick pack per 12-20oz of water. If you want a diluted beverage I would aim for 10-12oz. Even if you do not have a blender ball I don’t see this giving any issues with clumps or floating particles in your shaker cup.


October 4th


Per 1 Stick
Calories – 5
Taurine – 1.5g - (Performance, Recovery, Hydration)
Potassium Citrate – 1.036g (Electrolytes to maintain bodily fluids & recovery)
Magnesium Citrate - 565mg - (Electrolytes to maintain bodily fluids & recovery)
Aquamin – 500mg – (Recovery, Hydration as seen in Ghost Amino)
Sodium Citrate – 323mg - (Electrolytes to maintain bodily fluids & recovery)
Pureway-C – 195mg – (Antioxidant as seen in Ghost Multi & Ghost Pump)
Himalayan Pink Sea Salt – 192mg – (Balance PH levels, Hydration, Improves energy)
Senactiv – 50mg - (Increase V02 max, recovery, and energy)

1 Like