Ghost Cinnamon Cereal Milk Whey Review

Ghost Cinnamon Cereal Milk Whey Review

Ghost Cinnamon Cereal Milk Whey Review


Cinnamon Cereal Milk – For National Cereal Day Ghost decided to launch yet another cereal milk to replicate Cinnamon Toast Crunch. Ghost already has a Snicker Doodle flavor on their line which is heavy in cinnamon sugar and was revamped this year (2018/2019) to make it even better. Cinnamon Cereal Milk does differ from Snicker Doodle in a few ways. First off the density of the cinnamon is not as strong, but the aftertaste of the leftover cereal of cinnamon toast crunch is. If you are looking for a more refreshing cinnamon based protein powder this is the one to go with. It doesn’t blast your taste buds with a dense cinnamon sugar flavor instead you get the regular cereal milk flavor enhanced with ground cinnamon that is in the perfect amount to bring back your childhood memories. Ghost continues to impress and their flavoring is nothing short of amazing. If you like anything associated with Cinnamon Toast Crunch you need this in your life.


I mixed this protein shake with 1 Scoop of the Whey and 4-6oz of cashew milk. This mixed with ease. There was no clumping left in the shake as the powder started to mix hitting the liquid.

When mixed in Greek yogurt (plain) I also found it to mix with ease… There are also no issues when utilized in baking. I find it to help the final product rise very well and make an incredible baked good.


Per Scoop:

1.5g Fat

4g Carbs

25g Protein

What you have to love about Ghost is the open-label on the whey protein. The only other added ingredients are cellulose and xanthan gum + Sucralose as the sweetener. There is nothing hidden in here. With a very basic formula, the greatest inclusion is a Ghost Enzyme to help breakdown the way for those who may have a slight lactose problem. This will settle very easy and sit well for almost all consumers.

14.53g from WPI

13.15g From WPC

2.98g from Hydro WPI


$39.99 on their main webpage, but you can always find a 20% off coupon. If you have coupons to the 3-letter store you can always get the added discount if you want to shop locally. For the price of the open-label and flavoring, it is more of a unique buy. Think of something you can use on occasion, but maybe a touch too expensive to use on a daily basis. Most people are geared to cost-effective whey/whey blends on the market. My best piece of advice is you could half the dosage on the ghost whey and pair with a vanilla protein powder to get the enhancement of the Ghost flavoring.

1 Like

updated ranking of ghost flavors?

  1. Blueberry
  2. Cinnamon Cereal
  3. PB Cereal
  4. SnickerDoodle
  5. Coffee
  6. Fruity Cereal
  7. White Chocolate Mint
  8. Milk Chocolate

Again this is just me, everyone will be very different. I know @Mike absolutely hates Blueberry Toaster Pastry


I’ve got mine on the way!