Gherlin is cardio protective and antiatherogenic

Gherlin is cardio protective and antiatherogenic


The hormone grehlin, which is produced in times of fasting to signal hunger, and reduced by food intake is itself cardio protective.



Currently attempting to reset or improve grehlin. I haven’t been hungry in like a week.


How are you doing that?


Following a local coach’s recommendations, I’ve lowered fats and carbs, increased protein, and added some steady state cardio. I’m also using Ravenous with each meal and Fiber+, Grazed, and ACV at night


Fasting or IF is the best way to improve grehlin. Secondary would be a low carb or keto diet. You need to lower insulin which protein only meals will still initiate.


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