The hormone grehlin, which is produced in times of fasting to signal hunger, and reduced by food intake is itself cardio protective.
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Currently attempting to reset or improve grehlin. I haven’t been hungry in like a week.
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How are you doing that?
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Following a local coach’s recommendations, I’ve lowered fats and carbs, increased protein, and added some steady state cardio. I’m also using Ravenous with each meal and Fiber+, Grazed, and ACV at night
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Fasting or IF is the best way to improve grehlin. Secondary would be a low carb or keto diet. You need to lower insulin which protein only meals will still initiate.
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