Thats the thing. The old one bars CRUSHED my stomach due to the sugar alcohols. When they re did them and have included about half now they are much more tolerate, so that is why I take caution with those things.
As far as spiking BG goes… I do take monitor readings weekly, and the freezinda did this.
Before meal 78
1 Hour after 88
2 hours after 84
Just to help you out.