So I’m fasting and eating keto. Intend on buying c8 mct oil. Would buying fish oil be overkill, or hurtful to my health and or keto?
No, fish oil should be fine.
In what respect do you mean overkill?
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Perhaps he means Over’Krill’
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This guy. Was that on purpose
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Good question. I mean, like the mct oil and the fish oil both doing the same thing,
I mean they are both fats, one is mainly used for energy, while the other is anti-inflammatory. Neither of them spike insulin, so they shouldn’t interfere with keto
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What alternatives available for fish oil? I heard of some pills but not sure!
Olive oil and avocado oil are good alternatives for fish oil buddy!
This is something really helpful for me, thanks @healthynut !
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Yeah, olive oil and avocado oil are good options. They are good for the heart as well.
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glad, I was able to help you!
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