So I’m fasting and eating keto. Intend on buying c8 mct oil. Would buying fish oil be overkill, or hurtful to my health and or keto?
No, fish oil should be fine.
In what respect do you mean overkill?
Perhaps he means Over’Krill’
This guy. Was that on purpose
Good question. I mean, like the mct oil and the fish oil both doing the same thing,
I mean they are both fats, one is mainly used for energy, while the other is anti-inflammatory. Neither of them spike insulin, so they shouldn’t interfere with keto