Originally published at: https://blog.priceplow.com/supplement-research/creatine/vmi-sports-creatine-hydration
Dehydration cut muscle strength 5.5%, muscular endurance 8.3%, and anaerobic power 5.8% in a 28-study meta-analysis. That’s the exact training creatine is supposed to help you build. VMI Sports Creatine +Hydration handles both sides. If you’ve taken creatine for any length of time, you’ve probably heard the warning: "drink extra… ..(Read more on the PricePlow Blog)