Any recommendations on clean whey, RTDs? By Clean I mean, ingredient profiles that don’t have any controversial ingredients like Maltodextrin that will spike your insulin?
On one hand, I am trying to do a semi keto, or low carb, but on the other hand, I have a pregnant wife that also likes RTD’s, so I’m trying to keep her and the babe safe.
I’m a fan of the Quest RTDs, although I found their powder abysmal funny enough. Not sure how clean they are per se. 3 grams carbs, 30g protein, no maltodextrin
Flavor just didn’t do it for me. Like insufferably bad, but if you’re saying it wasn’t, perhaps I just had a bad batch. Only used 2 servings of it before I scrapped it