Update 2018-02-24 - New Pics, Cuttin’ Calories, Shaved Clean, BP Increasing
Had my second posing class last weekend. Getting a little better at it. The previous class, I was having a hell of a time getting my lats to pop. I managed to find them this time ! This class, we focused only on the turns and “relaxed” positions. We have to find more time to start working on all the other poses.
For my next class, my trainer wants me all shaved up. So this morning was my first attempt at it. Total time, including trimming and shaving, was about 2 and a quarter hours. Wifey helped with my hard-to-reach areas, while repeatedly saying thing like, “I can’t believe you are doing this”, and “this is too much work”, etc… haha.
For trimming, I just used my beard trimmer. I managed to finish that on a single charge. My trainer recommended the Schick Intuition ladies razor for shaving. It worked great! Actually, the whole shaving experience wasn’t bad at all. The legs went really quick. My belly and chest were the hardest to shave for whatever reason. Nonetheless, no pain or cuts. We’ll see how I feel once it starts growing back. Clothes feel weird now that I’m shaved, especially on the legs. Even running water on my hands and arms feels weird, lol!
Nutrition
Alex cut my calories again about a week and a half ago, from 2575 to 2215, all from fat. This was a bit tough at first, as I naturally prefer fat over carbs. It took a bit of food tweaking to get things on track. I was pretty hungry at first, but I adapted pretty quickly.
To make things easier for the wife, my weekday lunch is now “bro diet” of 5 oz shredded poached chicken breast, 1 cup chicken broth, 3/4 cup brown rice, and a cup of some veg. This now makes my breakfast, lunch, and snacks on weekdays perfectly consistent, making dinner planning much easier for wifey. Fortunately, I love chicken and rice; so I’m cool with it
Daily targets
Calories: 2215
Macro |
Percent |
Grams |
Protein |
33.4% |
185 g |
Carbs |
36.1% |
200 g |
Fat |
30.5% |
75 g |
Workout Regimen
My trainer only created a 3-week cycle since we knew FTA Gym was shutting down, and we didn’t know where we were going next. This has 5 days per week (push, pull, legs, upper, lower) with work capacity on 3 of the days. I start week 3 tomorrow.
We have since moved to Anytime Fitness in Pflugerville. It’s a bit smaller than FTA, and the trainers alone are bringing about 100 members over. Gonna get crowded. And it’s a very different crowd/culture at the new gym…but they are gonna have to get used to us ! However, the owners of this Anytime are excited to have us. Some equipment, including at least one platform, are being brought over from FTA. With the increase in membership, the owner is about ready to break down the wall and expand the gym, too.
Alex also increased my cardio to 1000 calories per week. I was doing most of my cardio running with my pooch, but I had an altercation with a thug on my neighborhood trail two weekends ago; so now I mostly do cardio at the gym after my workout. I loathe stationary cardio; so to maintain my sanity, I split my cardio session between the rower and treadmill (150 cal each).
Weight
I got sick (again??? wtf???), and my weight plummeted to 192 quickly. I knew this wasn’t real fat loss. The downward spike made tracking weight loss versus caloric intake a bit difficult. Things stabilized, and my weight is back to trending down. Getting close to 190!
Starting Weight |
Current Weight |
Delta |
207 |
191.2 |
15.8 |
Blood Pressure
Link to Blood pressure Data
Blood pressure is trending back up. I noticed it started to tick up a few days before I finished my “dry January”. So I’m not confident the upward trend is directly caused by drinking 2-3x/week.
BP Meds (no change)
Amlodipine Besylate 10 mg
Blood Work (no update)
Link to Blood Work Data
No Update. I want to drop below 190 before getting another blood test.