Can anybody share their fat-to-fit journey?

Share your health journey from big fat to fit human

I lost 38 lbs during the lockdown in 2020.

Plan that helped me

  • Free bodyweight exercise
  • 100 pushups with variations (each set of 20 reps).
  • 35 pullups & chinups
  • 60 squats & 30 lunges
  • Chest & tricep dips
  • Abs workouts (plank, side planks, crunches, leg raises, reverse crunches, cycles etc.)

Cardio

  • One of the best way to lose your body fat & some weight.
  • Includes exercises which improves your cardiovascular health.
  • Running, skipping, bur pees, sports, dancing .
  • I used to do 1000 skips (on alternate days) & 10–20 bur pees.

Diet

  • I don’t follow any strict diet plan.
  • But my meals were balanced ( having enough carbs, protein, healthy fat & fibres.)
  • I increased my protein intake(eggs, chickpeas, sprouts, nuts, soybean, cheese, milk, yogurt)
  • I never believed in diet , my major focus was nutrition (since nutrition is a long term practice which provides far better results.)
  • Avoided sugar & sweet food products.

I am vitamin B12 deficient, so I also take vitamin supplements to stay healthy.

Just start slow, but be consistent and don’t lose hope. Good things take time & efforts.

This experience is really nice!

1 Like

Thanks buddy!
What about your fat-to-fit journey?