Here to update on my experience after close to consuming a bottle.
I’m taking a capsule in the morning with a breakfast and one in the evening with a meal since I’m fasting and skipping lunch.
When I take the capsules with a good size meal, I’d feel great and my workout in the evening will be the way I want (strength training with a combination of 8x8 and 5x5)
But if for some reason the meal wasn’t good (since I’m traveling) I would be mood swinging and maybe feel sleepy for the first couple of hours then I’m good to go.
So far I lost 8 pounds and my strength is about %70-80 from what I was before starting dieting.