Originally published at: BHB Supplements: The Ultimate Guide to Exogenous Ketones
Beta Hydroxybutyrate (BHB) is a ketone body that your cells can use for energy, especially when glucose is unavailable. They’ve gained recognition from discussions of the ketogenic diet, and you can think of ketones as the fourth macronutrient, after protein, fat, and carbohydrates. Exogenous BHB is now for everyone—from athletes… …(Read more on the PricePlow Blog)