My 27 year old daughter has some neurodevelopmental diabilities. She has been taking Lion’s Mane (1000mg/day) for 2 years now, with significant improvement in executive functioning and memory. Because of her many adverse and paradoxical responses to medications and supplements, I have learned it is better to add only one new thing at a time.
I want to add Choline. Two questions:
–I have read various articles supporting CDP Choline and others recommending Alpha GPC. Would be interested in your thoughts about how to decide which one to go with?
and a good daily dose for each one.
–if we did add fish oil as well to her mix, what would be a good recommended daily dose?