Im 6 foot 2 196lbs and im bulking currently eating 4000 calories in order to put on about 0.5lb a week. Im not complaining because i love my food lol but just wondering if anybody else here has to eat so much food when bulking?
I’m 5’7” and started my freshman year of college at 155 and ended it close to 180 eating about 4500-5000 a day. Admittedly some of it was definitely fat.
You’re a good size. How is your weight increasing per week?
Do you by chance use a digital scale that gives you an estimated body fat percentage? They’re not entirely accurate, but good for measuring fat gain/loss.
Just curious, how old are you and what are your goals? Bodybuilding, powerlifting, CrossFit, or just add muscle?
I defiantly used to eat that much and got way too fat. I learned to stay 200-300 calories above maintenance for the best lean mass building possible. But we are all different.
On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Red fish can be in any form.
Seafood is everything!
Eggs! 10 pcs. 3 yolks.
Porridge / flour (only from durum varieties)! And only for the first 2 meals!
Fruit -> not allowed: grapes, pears, persimmon, banana.
Dried fruits are not allowed!
We do not eat fruit after the 3rd meal, lemons can be used after the 3rd meal.
Only protein from the third meal
As a first snack, you can use bread and nuts
Second snack nuts / avocado
Write if anyone needs help! I’m an expert now!