Weight Lifting Beyond Failure: Muscle Overload – CJ Woodruff

Weight Lifting Beyond Failure: Muscle Overload – CJ Woodruff
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During our Prodigy supplement review, CJ Woodruff* explained how he was approaching a chest press movement on the inclined Hammer Strength machine: Muscle Overload, CJ Style! I did my best to filter out the music, but I was right in front of the speaker. Here’s a basic transcript: No “Set …
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