Study: Low-Carb, High-Fat Diet Impairs Performance

Study: Low-Carb, High-Fat Diet Impairs Performance
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There’s an endless debate in the fitness world about the ultimate diet for performance and physique goals. Look hard enough and you can find a diet to fit every whacky nutritional philosophy out there….gluten-free, paleo, “clean” eating, etc….the list goes on and on. One of the biggest swells in popularity …
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