Stay Salty: Sodium Strategies on the Keto Diet

Originally published at:

On a ketogenic diet without additional supplementation, the dieter’s electrolyte levels drop to levels much lower than usual. A low level of electrolytes present in your body will cause lower blood pressure, decreased overall performance, and other symptoms that could be of concern. This is why it’s important to track… …(Read more on the PricePlow Blog)

5 posts were merged into an existing topic: Stay Salty: Sodium Strategies on a Keto Diet