Regular Creatine Monohydrate vs. Kre-Alkalyn

Supplements
, ,
9

Here’s the link you were looking for @Mike

Creatine HCl and Creatine Monohydrate Improve Strength but Only Creatine HCl Induced Changes on Body Composition in Recreational Weightlifters

Basically both improved strength the same but HCl had a minor improvement in lean body mass. That may be due to HCl being absorbed faster you can get the same effects from mono but it may take a bit longer (the study was only 4 weeks long and mono has been shown to improve body mass in previous studies).

Also a good read:

https://medium.com/@anthonyroberts/everything-wrong-with-creatine-hydrochloride-424a8ceea6a4

4 Likes