PricePlow's Diet Tracking and Accountability Thread

PricePlow's Diet Tracking and Accountability Thread
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#56

Mike’s been bad often lol


#57

I’m actually happy with what I’ve been doing. Just need to keep the goals updated. Been working on prioritizing protein more

A flaw in this system is that my diet is different on training days than non


#58

2019-01-08

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2829 (goal: MIN 2820)
  • Protein: 149 (goal: MAX 145)
  • Carbs: 16 (goal: MAX 20)
    • Active Carbs: 11
  • Fat: 241 (goal: MIN 240)
  • Fiber: 5 (goal: 10)
  • Potassium: 909 (goal: 3500)

@Mike Failed at 1 goal (MAX 145 Protein per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 2026 (goal: 1900)
  • Protein: 155 (goal: 143)
  • Carbs: 38 (goal: 24)
    • Active Carbs: 20
  • Fat: 148 (goal: 137)
  • Fiber: 18 (goal: 38)
  • Sugar: 16 (goal: 62)


#59

Switching Protein to a MIN. Screw “MAX” protein. That’s lame keto weight loss thinking and I don’t need to lose any more weight


#60

2019-01-09

@Mike changed goals. Protein is MIN 145, was MAX 145.

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 907 (goal: MIN 2820)
  • Protein: 35 (goal: MIN 145)
  • Carbs: 2 (goal: MAX 20)
    • Active Carbs: 1
  • Fat: 82 (goal: MIN 240)
  • Fiber: 1 (goal: 10)
  • Potassium: 432 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 880 (goal: 1900)
  • Protein: 53 (goal: 143)
  • Carbs: 8 (goal: 24)
    • Active Carbs: 5
  • Fat: 75 (goal: 137)
  • Fiber: 3 (goal: 38)
  • Sugar: 3 (goal: 62)


#61

Yeah this is crap and I saw it coming. I had everything in my APP but the actual web page this script reads was not updating. Hopefully it works today, definitely not a bug on our end or my diet’s end!


#62

2019-01-10

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2324 (goal: MIN 2820)
  • Protein: 143 (goal: MIN 145)
  • Carbs: 21 (goal: MAX 20)
    • Active Carbs: 16
  • Fat: 186 (goal: MIN 240)
  • Fiber: 5 (goal: 10)
  • Potassium: 1053 (goal: 3500)

@Mike Failed at 4 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MAX 20 Carbs per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 1711 (goal: 1900)
  • Protein: 139 (goal: 143)
  • Carbs: 31 (goal: 24)
    • Active Carbs: 19
  • Fat: 118 (goal: 137)
  • Fiber: 12 (goal: 38)
  • Sugar: 13 (goal: 62)


#63

2019-01-11

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2113 (goal: MIN 2820)
  • Protein: 149 (goal: MIN 145)
  • Carbs: 35 (goal: MAX 20)
    • Active Carbs: 28
  • Fat: 158 (goal: MIN 240)
  • Fiber: 7 (goal: 10)
  • Potassium: 260 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MAX 20 Carbs per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 1934 (goal: 1900)
  • Protein: 178 (goal: 143)
  • Carbs: 46 (goal: 24)
    • Active Carbs: 25
  • Fat: 121 (goal: 137)
  • Fiber: 21 (goal: 38)
  • Sugar: 14 (goal: 62)


#64

2019-01-12

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 1858 (goal: MIN 2820)
  • Protein: 108 (goal: MIN 145)
  • Carbs: 21 (goal: MAX 20)
    • Active Carbs: 7
  • Fat: 152 (goal: MIN 240)
  • Fiber: 14 (goal: 10)
  • Potassium: 2144 (goal: 3500)

@Mike Failed at 4 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MAX 20 Carbs per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log):

  • Calories: 1088 (goal: 1900)
  • Protein: 74 (goal: 143)
  • Carbs: 13 (goal: 24)
    • Active Carbs: 7
  • Fat: 84 (goal: 137)
  • Fiber: 6 (goal: 38)
  • Sugar: 2 (goal: 62)


#65

2019-01-13

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 1854 (goal: MIN 2820)
  • Protein: 143 (goal: MIN 145)
  • Carbs: 8 (goal: MAX 20)
    • Active Carbs: 7
  • Fat: 135 (goal: MIN 240)
  • Fiber: 1 (goal: 10)
  • Potassium: 274 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#66

2019-01-14

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2839 (goal: MIN 2820)
  • Protein: 145 (goal: MIN 145)
  • Carbs: 13 (goal: MAX 20)
    • Active Carbs: 3
  • Fat: 242 (goal: MIN 240)
  • Fiber: 10 (goal: 10)
  • Potassium: 2136 (goal: 3500)

@Mike Achieved 4 of 4 goals.


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#67

2019-01-15

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2784 (goal: MIN 2820)
  • Protein: 170 (goal: MIN 145)
  • Carbs: 10 (goal: MAX 20)
    • Active Carbs: 6
  • Fat: 231 (goal: MIN 240)
  • Fiber: 4 (goal: 10)
  • Potassium: 2211 (goal: 3500)

@Mike Failed at 2 goals (MIN 2820 Calories per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#68

My diet yesterday consisted of a Chimichanga Cravings Box at Taco Bell. :slight_smile:


#69

2019-01-16

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2517 (goal: MIN 2820)
  • Protein: 163 (goal: MIN 145)
  • Carbs: 16 (goal: MAX 20)
    • Active Carbs: 10
  • Fat: 200 (goal: MIN 240)
  • Fiber: 6 (goal: 10)
  • Potassium: 751 (goal: 3500)

@Mike Failed at 2 goals (MIN 2820 Calories per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#70

2019-01-17

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#71

2019-01-18

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2442 (goal: MIN 2820)
  • Protein: 182 (goal: MIN 145)
  • Carbs: 44 (goal: MAX 20)
    • Active Carbs: 44
  • Fat: 170 (goal: MIN 240)
  • Fiber: 0 (goal: 10)
  • Potassium: 1628 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MAX 20 Carbs per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#72

2019-01-19

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#73

2019-01-20

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 668 (goal: MIN 2820)
  • Protein: 31 (goal: MIN 145)
  • Carbs: 3 (goal: MAX 20)
    • Active Carbs: 2
  • Fat: 60 (goal: MIN 240)
  • Fiber: 1 (goal: 10)
  • Potassium: 1113 (goal: 3500)

@Mike Failed at 3 goals (MIN 2820 Calories per day, MIN 145 Protein per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#74

2019-01-21

@Mike (Mike’s Re-Entry to Keto Diet – log):

  • Calories: 2156 (goal: MIN 2820)
  • Protein: 259 (goal: MIN 145)
  • Carbs: 7 (goal: MAX 20)
    • Active Carbs: 7
  • Fat: 117 (goal: MIN 240)
  • Fiber: 0 (goal: 10)
  • Potassium: 1278 (goal: 3500)

@Mike Failed at 2 goals (MIN 2820 Calories per day, MIN 240 Fat per day). PUNISHMENT: Bad Mike! (Test Punishment)


@scotprcice (Birthday Diet – log) did not track calories yesterday.



#75

2019-01-22

@Mike (Mike’s Re-Entry to Keto Diet – log) did not track calories yesterday.


@scotprcice (Birthday Diet – log) did not track calories yesterday.