PricePlow's Diet Tracking and Accountability Thread

PricePlow's Diet Tracking and Accountability Thread
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#189

2019-05-04

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 55 (goal: MIN 2835)
  • Protein: 13 (goal: MIN 260)
  • Carbs: 1 (goal: MAX 100)
    • Active Carbs: 1
  • Fat: 0 (goal: MIN 155)
  • Fiber: 0 (goal: 38)
  • Potassium: 75 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!


@Chase_Irons changed goals. Calories is 2605, was 2600. Protein is 250, was 300. Carbs is 300, was 215. Fat is 45, was 60.

@Chase_Irons (log):

  • Calories: 2659 (goal: 2605)
  • Protein: 251 (goal: 250)
  • Carbs: 298 (goal: 300)
    • Active Carbs: 285
  • Fat: 44 (goal: 45)
  • Fiber: 13 (goal: 38)
  • Sodium: 402 (goal: 2300)

#190

2019-05-05

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 1896 (goal: 2605)
  • Protein: 169 (goal: 250)
  • Carbs: 257 (goal: 300)
    • Active Carbs: 239
  • Fat: 22 (goal: 45)
  • Fiber: 18 (goal: 38)
  • Sodium: 329 (goal: 2300)

#191

2019-05-06

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 2404 (goal: 2605)
  • Protein: 229 (goal: 250)
  • Carbs: 93 (goal: 300)
    • Active Carbs: 82
  • Fat: 121 (goal: 45)
  • Fiber: 11 (goal: 38)
  • Sodium: 972 (goal: 2300)

#192

Alright, I guess I gotta get in on this. Recovering from a weird injury and bulking macros are not helping.

#193

whats the injury?

#194

2019-05-07

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@AfroPope (Xan’s – log):

  • Calories: 1581 (goal: MAX 1926)
  • Protein: 147 (goal: MIN 163)
  • Carbs: 117 (goal: MAX 107)
    • Active Carbs: 99
  • Fat: 60 (goal: MAX 94)
  • Fiber: 18 (goal: 38)

@AfroPope Failed at 2 goals (MIN 163 Protein per day, MAX 107 Carbs per day). PUNISHMENT: Thirty Minutes on the Exercise Bike, Bipthc!


@Chase_Irons (log):

  • Calories: 1330 (goal: 2605)
  • Protein: 152 (goal: 250)
  • Carbs: 113 (goal: 300)
    • Active Carbs: 101
  • Fat: 35 (goal: 45)
  • Fiber: 12 (goal: 38)
  • Sodium: 656 (goal: 2300)

#195

Who knows. My right leg decided about two weeks ago that it wanted nothing to do with the rest of my body and tried to twist itself out of its socket. I was sitting around minding my own business and it just locked up. Every muscle tightened up, many of them in different directions, forcefully enough to strain some of the muscles. It was the most painful experience of my life, and I have been in two near-death car crashes and have severed digits. Child’s play compared to this. I still can’t walk comfortably, but muscle relaxers and deep tissue/tempering work have made a huge improvement.

#196

2019-05-08

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@AfroPope (Xan’s – log):

  • Calories: 1912 (goal: MAX 1926)
  • Protein: 156 (goal: MIN 163)
  • Carbs: 103 (goal: MAX 107)
    • Active Carbs: 95
  • Fat: 94 (goal: MAX 94)
  • Fiber: 8 (goal: 38)

@AfroPope Failed at 1 goal (MIN 163 Protein per day). PUNISHMENT: Thirty Minutes on the Exercise Bike, Bipthc!


@Chase_Irons (log):

  • Calories: 2682 (goal: 2605)
  • Protein: 252 (goal: 250)
  • Carbs: 303 (goal: 300)
    • Active Carbs: 289
  • Fat: 44 (goal: 45)
  • Fiber: 14 (goal: 38)
  • Sodium: 445 (goal: 2300)

#197

2019-05-09

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@AfroPope (Xan’s – log):

  • Calories: 1962 (goal: MAX 1926)
  • Protein: 166 (goal: MIN 163)
  • Carbs: 127 (goal: MAX 107)
    • Active Carbs: 112
  • Fat: 95 (goal: MAX 94)
  • Fiber: 15 (goal: 38)

@AfroPope Failed at 3 goals (MAX 1926 Calories per day, MAX 107 Carbs per day, MAX 94 Fat per day). PUNISHMENT: Thirty Minutes on the Exercise Bike, Bipthc!


@Chase_Irons changed goals. Calories is 2200, was 2605. Carbs is 120, was 300. Fat is 80, was 45.

@Chase_Irons (log):

  • Calories: 2220 (goal: 2200)
  • Protein: 240 (goal: 250)
  • Carbs: 114 (goal: 120)
    • Active Carbs: 102
  • Fat: 80 (goal: 80)
  • Fiber: 12 (goal: 38)
  • Sodium: 820 (goal: 2300)

#198

2019-05-10

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@AfroPope changed goals. Protein is 163, was MIN 163. Carbs is 107, was MAX 107. Fat is 94, was MAX 94.

@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1585 (goal: MAX 1926)
  • Protein: 127 (goal: 163)
  • Carbs: 106 (goal: 107)
    • Active Carbs: 103
  • Fat: 70 (goal: 94)
  • Fiber: 3 (goal: 38)

@AfroPope Achieved 1 of 1 goal.


@Chase_Irons changed goals. Calories is 3185, was 2200. Protein is 300, was 250. Carbs is 350, was 120. Fat is 65, was 80.

@Chase_Irons (log):

  • Calories: 1279 (goal: 3185)
  • Protein: 94 (goal: 300)
  • Carbs: 184 (goal: 350)
    • Active Carbs: 183
  • Fat: 17 (goal: 65)
  • Fiber: 1 (goal: 38)
  • Sodium: 32 (goal: 2300)

#199

2019-05-11

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1500 (goal: MAX 1926)
  • Protein: 86 (goal: 163)
  • Carbs: 136 (goal: 107)
    • Active Carbs: 121
  • Fat: 70 (goal: 94)
  • Fiber: 15 (goal: 38)

@AfroPope Achieved 1 of 1 goal.


@Chase_Irons (log):

  • Calories: 2866 (goal: 3185)
  • Protein: 259 (goal: 300)
  • Carbs: 350 (goal: 350)
    • Active Carbs: 336
  • Fat: 45 (goal: 65)
  • Fiber: 14 (goal: 38)
  • Sodium: 373 (goal: 2300)

#200

2019-05-12

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


#201

2019-05-13

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 2534 (goal: MIN 2835)
  • Protein: 231 (goal: MIN 260)
  • Carbs: 6 (goal: MAX 100)
    • Active Carbs: 6
  • Fat: 174 (goal: MIN 155)
  • Fiber: 0 (goal: 38)
  • Potassium: 0 (goal: 3500)

@Mike Failed at 2 goals (MIN 2835 Calories per day, MIN 260 Protein per day). PUNISHMENT: Step it up Mike!


@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1652 (goal: MAX 1926)
  • Protein: 147 (goal: 163)
  • Carbs: 105 (goal: 107)
    • Active Carbs: 92
  • Fat: 74 (goal: 94)
  • Fiber: 13 (goal: 38)

@AfroPope Achieved 1 of 1 goal.


@Chase_Irons (log):

  • Calories: 2529 (goal: 3185)
  • Protein: 218 (goal: 300)
  • Carbs: 319 (goal: 350)
    • Active Carbs: 318
  • Fat: 38 (goal: 65)
  • Fiber: 1 (goal: 38)
  • Sodium: 47 (goal: 2300)

#202

2019-05-14

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 835 (goal: MAX 1926)
  • Protein: 81 (goal: 163)
  • Carbs: 24 (goal: 107)
    • Active Carbs: 19
  • Fat: 48 (goal: 94)
  • Fiber: 5 (goal: 38)

@AfroPope Achieved 1 of 1 goal.


@Chase_Irons (log) did not track calories yesterday.


#203

2019-05-15

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1065 (goal: MAX 1926)
  • Protein: 92 (goal: 163)
  • Carbs: 78 (goal: 107)
    • Active Carbs: 67
  • Fat: 43 (goal: 94)
  • Fiber: 11 (goal: 38)

@AfroPope Achieved 1 of 1 goal.


@Chase_Irons (log) did not track calories yesterday.


#204

2019-05-16

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1560 (goal: MAX 1926)
  • Protein: 151 (goal: 163)
  • Carbs: 97 (goal: 107)
    • Active Carbs: 79
  • Fat: 71 (goal: 94)
  • Fiber: 18 (goal: 38)

@AfroPope Achieved 1 of 1 goal.


@Chase_Irons (log):

  • Calories: 3059 (goal: 3185)
  • Protein: 245 (goal: 300)
  • Carbs: 390 (goal: 350)
    • Active Carbs: 389
  • Fat: 52 (goal: 65)
  • Fiber: 1 (goal: 38)
  • Sodium: 559 (goal: 2300)

#205

I hope you get well soon man! Painfull even to read that experience…

#206

2019-05-17

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@AfroPope (Xan’s Intermittent Fasting Adventure – log):

  • Calories: 1893 (goal: MAX 1926)
  • Protein: 143 (goal: 163)
  • Carbs: 139 (goal: 107)
    • Active Carbs: 118
  • Fat: 92 (goal: 94)
  • Fiber: 21 (goal: 38)

@AfroPope Achieved 1 of 1 goal.


@Chase_Irons (log) did not track calories yesterday.


#207

2019-05-18

@Mike (Mike’s 100g Carb LDL Experiment – log) did not track calories yesterday.


@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 2586 (goal: 3185)
  • Protein: 227 (goal: 300)
  • Carbs: 346 (goal: 350)
    • Active Carbs: 329
  • Fat: 31 (goal: 65)
  • Fiber: 17 (goal: 38)
  • Sodium: 1297 (goal: 2300)

#208

2019-05-19

@Mike (Mike’s 100g Carb LDL Experiment – log):

  • Calories: 420 (goal: MIN 2835)
  • Protein: 36 (goal: MIN 260)
  • Carbs: 6 (goal: MAX 100)
    • Active Carbs: 6
  • Fat: 30 (goal: MIN 155)
  • Fiber: 0 (goal: 38)
  • Potassium: 0 (goal: 3500)

@Mike Failed at 3 goals (MIN 2835 Calories per day, MIN 260 Protein per day, MIN 155 Fat per day). PUNISHMENT: Step it up Mike!


@AfroPope changed goals. Calories is MAX 2922, was MAX 1926. Carbs is 455, was 107. Fat is 50, was 94.

@AfroPope (Xan’s Intermittent Fasting Adventure – log) did not track calories yesterday.


@Chase_Irons (log):

  • Calories: 382 (goal: 3185)
  • Protein: 53 (goal: 300)
  • Carbs: 24 (goal: 350)
    • Active Carbs: 18
  • Fat: 4 (goal: 65)
  • Fiber: 6 (goal: 38)
  • Sodium: 960 (goal: 2300)