PricePlow's Diet Tracking and Accountability Thread - September 2019

Diet
21

2019-09-21

@Chase_Irons (log):

  • Calories: 5006 (goal: 5025)
  • Protein: 376 (goal: 375)
  • Carbs: 597 (goal: 600)
    • Active Carbs: 556
  • Fat: 126 (goal: 125)
  • Fiber: 41 (goal: 38)
  • Sodium: 2070 (goal: 2300)
22

2019-09-22

@Chase_Irons (log) did not track calories yesterday.

23

2019-09-23

@Chase_Irons (log):

  • Calories: 4237 (goal: 5025)
  • Protein: 382 (goal: 375)
  • Carbs: 432 (goal: 600)
    • Active Carbs: 412
  • Fat: 103 (goal: 125)
  • Fiber: 20 (goal: 38)
  • Sodium: 2656 (goal: 2300)
24

2019-09-24

@Chase_Irons (log):

  • Calories: 4722 (goal: 5025)
  • Protein: 380 (goal: 375)
  • Carbs: 536 (goal: 600)
    • Active Carbs: 495
  • Fat: 118 (goal: 125)
  • Fiber: 41 (goal: 38)
  • Sodium: 2256 (goal: 2300)
25

2019-09-25

@Chase_Irons (log):

  • Calories: 546 (goal: 5025)
  • Protein: 74 (goal: 375)
  • Carbs: 26 (goal: 600)
    • Active Carbs: 15
  • Fat: 17 (goal: 125)
  • Fiber: 11 (goal: 38)
  • Sodium: 1482 (goal: 2300)
26

2019-09-26

@Chase_Irons (log):

  • Calories: 1991 (goal: 5025)
  • Protein: 198 (goal: 375)
  • Carbs: 104 (goal: 600)
    • Active Carbs: 79
  • Fat: 82 (goal: 125)
  • Fiber: 25 (goal: 38)
  • Sodium: 1771 (goal: 2300)
27

2019-09-27

@Chase_Irons (log):

  • Calories: 4991 (goal: 5025)
  • Protein: 370 (goal: 375)
  • Carbs: 580 (goal: 600)
    • Active Carbs: 528
  • Fat: 126 (goal: 125)
  • Fiber: 52 (goal: 38)
  • Sodium: 2632 (goal: 2300)
28

2019-09-28

@Chase_Irons (log) did not track calories yesterday.

29

2019-09-29

@Chase_Irons (log):

  • Calories: 5029 (goal: 5025)
  • Protein: 374 (goal: 375)
  • Carbs: 589 (goal: 600)
    • Active Carbs: 548
  • Fat: 125 (goal: 125)
  • Fiber: 41 (goal: 38)
  • Sodium: 2707 (goal: 2300)
30

2019-09-30

@Chase_Irons (log) did not track calories yesterday.

31

Continued here: PricePlow’s Diet Tracking and Accountability Thread - October 2019