PricePlow's Diet Tracking and Accountability Thread - November 2019

PricePlow's Diet Tracking and Accountability Thread - November 2019
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« October 2019

2019-11-01

@Chase_Irons (log) did not track calories yesterday.


2019-11-02

@Chase_Irons (log) did not track calories yesterday.


2019-11-03

@Chase_Irons (log) did not track calories yesterday.


2019-11-04

@Chase_Irons (log):

  • Calories: 2625 (goal: 5025)
  • Protein: 219 (goal: 375)
  • Carbs: 284 (goal: 600)
    • Active Carbs: 243
  • Fat: 66 (goal: 125)
  • Fiber: 41 (goal: 38)
  • Sodium: 1698 (goal: 2300)

2019-11-05

@Chase_Irons (log) did not track calories yesterday.


2019-11-06

@Chase_Irons (log) did not track calories yesterday.


2019-11-07

@Chase_Irons (log) did not track calories yesterday.


2019-11-08

@Chase_Irons (log) did not track calories yesterday.


2019-11-09

@Chase_Irons changed goals. Calories is 4960, was 5025. Protein is 260, was 375. Carbs is 800, was 600. Fat is 80, was 125.

@Chase_Irons (log):

  • Calories: 4925 (goal: 4960)
  • Protein: 263 (goal: 260)
  • Carbs: 786 (goal: 800)
    • Active Carbs: 742
  • Fat: 83 (goal: 80)
  • Fiber: 44 (goal: 38)
  • Sodium: 1991 (goal: 2300)

2019-11-10

@Chase_Irons (log):

  • Calories: 4135 (goal: 4960)
  • Protein: 208 (goal: 260)
  • Carbs: 663 (goal: 800)
    • Active Carbs: 616
  • Fat: 79 (goal: 80)
  • Fiber: 47 (goal: 38)
  • Sodium: 1189 (goal: 2300)

2019-11-11

@Chase_Irons (log) did not track calories yesterday.


2019-11-12

@Chase_Irons (log) did not track calories yesterday.


2019-11-13

@Chase_Irons (log) did not track calories yesterday.


2019-11-14

@Chase_Irons (log) did not track calories yesterday.


2019-11-15

@Chase_Irons (log) did not track calories yesterday.


2019-11-16

@Chase_Irons (log):

  • Calories: 460 (goal: 4960)
  • Protein: 47 (goal: 260)
  • Carbs: 62 (goal: 800)
    • Active Carbs: 53
  • Fat: 3 (goal: 80)
  • Fiber: 9 (goal: 38)
  • Sodium: 219 (goal: 2300)

2019-11-17

@Chase_Irons (log):

  • Calories: 4861 (goal: 4960)
  • Protein: 262 (goal: 260)
  • Carbs: 771 (goal: 800)
    • Active Carbs: 731
  • Fat: 82 (goal: 80)
  • Fiber: 40 (goal: 38)
  • Sodium: 1989 (goal: 2300)