PricePlow's Diet Tracking and Accountability Thread - March 2021

Diet
21

2021-03-21

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3146.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log):

  • Calories: 4538.0 (goal: 3600.0)
  • Protein: 443.0 (goal: 225.0)
  • Carbs: 421.0 (goal: 495.0)
    • Active Carbs: 413.0
  • Fat: 123.0 (goal: 80.0)
  • Fiber: 8.0 (goal: 38.0)
  • Sodium: 2750.0 (goal: 2300.0)
22

2021-03-22

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3601.0, was 3600.0.

@Chase_Irons (log) did not track calories yesterday.

23

2021-03-23

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3601.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

24

2021-03-24

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

25

2021-03-25

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

26

2021-03-26

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

27

2021-03-27

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

28

2021-03-28

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

29

2021-03-29

@dbrad93 (Keto – log):

  • Calories: 2099.0 (goal: 1830.0)
  • Protein: 191.0 (goal: 92.0)
  • Carbs: 101.0 (goal: 229.0)
  • Fat: 115.0 (goal: 61.0)
  • Sodium: 4737.0 (goal: 2300.0)
  • Sugar: 29.0 (goal: 69.0)

@Chase_Irons (log) did not track calories yesterday.

30

2021-03-30

@dbrad93 (Keto – log):

  • Calories: 1050.0 (goal: 1830.0)
  • Protein: 79.0 (goal: 92.0)
  • Carbs: 22.0 (goal: 229.0)
  • Fat: 73.0 (goal: 61.0)
  • Sodium: 1705.0 (goal: 2300.0)
  • Sugar: 4.0 (goal: 69.0)

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

31

2021-04-02

@dbrad93 changed goals. Calories is 2240.0, was 1830.0. Protein is 112.0, was 92.0. Carbs is 280.0, was 229.0. Fat is 75.0, was 61.0. Sugar is 84.0, was 69.0.

@dbrad93 (Keto – log):

  • Calories: 860.0 (goal: 2240.0)
  • Protein: 72.0 (goal: 112.0)
  • Carbs: 11.0 (goal: 280.0)
  • Fat: 55.0 (goal: 75.0)
  • Sodium: 1470.0 (goal: 2300.0)
  • Sugar: 1.0 (goal: 84.0)

@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.

32

2021-04-03

@dbrad93 (Keto – log) did not track calories yesterday.

@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.

33

2021-04-04

@dbrad93 (Keto – log) did not track calories yesterday.

34

2021-04-05

@dbrad93 (Keto – log):

  • Calories: 280.0 (goal: 2240.0)
  • Protein: 38.0 (goal: 112.0)
  • Carbs: 9.0 (goal: 280.0)
  • Fat: 10.0 (goal: 75.0)
  • Sodium: 650.0 (goal: 2300.0)
  • Sugar: 2.0 (goal: 84.0)
35

2021-04-06

@dbrad93 (Keto – log) did not track calories yesterday.

36

2021-04-07

@dbrad93 (Keto – log) did not track calories yesterday.

37

2021-04-08

@dbrad93 (Keto – log) did not track calories yesterday.

38

2021-04-09

@dbrad93 (Keto – log) did not track calories yesterday.

39

2021-04-10

@dbrad93 (Keto – log) did not track calories yesterday.

40

2021-04-11

@dbrad93 (Keto – log) did not track calories yesterday.