2020-12-22
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.
@Chase_Irons (log) did not track calories yesterday.
2020-12-23
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.
@Chase_Irons (log) did not track calories yesterday.
2020-12-24
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.
@Chase_Irons (log) did not track calories yesterday.
2020-12-25
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.
@Chase_Irons (log) did not track calories yesterday.
2020-12-26
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.
@Chase_Irons (log) did not track calories yesterday.
2020-12-27
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.
@Chase_Irons (log) did not track calories yesterday.
2020-12-28
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons (log) did not track calories yesterday.
2020-12-29
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.
@Chase_Irons (log) did not track calories yesterday.
2020-12-30
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.
@Chase_Irons (log) did not track calories yesterday.
2020-12-31
@dbrad93 (Keto – log) did not track calories yesterday.
@Chase_Irons changed goals. Calories is 3146.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.
@Chase_Irons (log):
-
Calories: 2792.0 (goal: 3146.0)
-
Protein: 315.0 (goal: 315.0)
-
Carbs: 189.0 (goal: 235.0)
-
Fat: 78.0 (goal: 105.0)
-
Fiber: 7.0 (goal: 38.0)
-
Sodium: 1111.0 (goal: 2300.0)