PricePlow's Diet Tracking and Accountability Thread - December 2020

2020-12-21

@dbrad93 (Keto – log):

  • Calories: 785.0 (goal: 2210.0)
  • Protein: 54.0 (goal: 221.0)
  • Carbs: 26.0 (goal: 28.0)
  • Fat: 57.0 (goal: 135.0)
  • Sodium: 1748.0 (goal: 2300.0)
  • Sugar: 4.0 (goal: 83.0)

@Chase_Irons (log):

  • Calories: 4268.0 (goal: 3600.0)
  • Protein: 381.0 (goal: 225.0)
  • Carbs: 461.0 (goal: 495.0)
    • Active Carbs: 458.0
  • Fat: 82.0 (goal: 80.0)
  • Fiber: 3.0 (goal: 38.0)
  • Sodium: 1242.0 (goal: 2300.0)

2020-12-22

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.


2020-12-23

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.


2020-12-24

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.


2020-12-25

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.


2020-12-26

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.


2020-12-27

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.


2020-12-28

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons (log) did not track calories yesterday.


2020-12-29

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3145.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log) did not track calories yesterday.


2020-12-30

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3600.0, was 3145.0. Protein is 225.0, was 315.0. Carbs is 495.0, was 235.0. Fat is 80.0, was 105.0.

@Chase_Irons (log) did not track calories yesterday.


2020-12-31

@dbrad93 (Keto – log) did not track calories yesterday.


@Chase_Irons changed goals. Calories is 3146.0, was 3600.0. Protein is 315.0, was 225.0. Carbs is 235.0, was 495.0. Fat is 105.0, was 80.0.

@Chase_Irons (log):

  • Calories: 2792.0 (goal: 3146.0)
  • Protein: 315.0 (goal: 315.0)
  • Carbs: 189.0 (goal: 235.0)
    • Active Carbs: 182.0
  • Fat: 78.0 (goal: 105.0)
  • Fiber: 7.0 (goal: 38.0)
  • Sodium: 1111.0 (goal: 2300.0)

Continued here: PricePlow’s Diet Tracking and Accountability Thread - January 2021