Personal Training Log

Personal Training Log
0
#1

I’m going to try and be a bit more active here on PP forum… getting tired of another forum…
Quick Bullets:

  • 5’11”
  • 192 lbs
  • Currently in a bit of a deficit to try and loose fat for summer.
#2

Date: 05-15-2019

Pre-Work
*Vasoblitz - 2 scoops

Intra

  • ~40g dextrose + All 9 aminos

Workout
Note: All weight is in pounds (lbs).

  • seated leg curls: 130x8,8,8
  • kettlebell reverse lunges: 30x12 (3 sets, each leg, each hand)
  • leg curl (partner assisted on floor): 3x8,8,7
  • bb stiff leg deadlift: 225x10 > 185x6 > 145x6
  • toe press on seated leg press: 210 (2 sets of 10 > 10 partials)

Comments
Tremendous hamstring pumps during the leg curls on the floor. The calf workout was burning nicely as well.

1 Like
#3

Date: 05-17-2019

Pre-Work

  • Ghost Legend - 1 scoop

Intra

  • ~40g dextrose + All 9 aminos

Workout

Note: All weight is in pounds (lbs).

  • BB rows: 155x8 > 125x6 > 95x6
  • Db pullover: 65x12, 12
  • BB 1arm row: 60x8, 8
  • supinated pulldown (single handles): 120x8, 8, 7
  • Hang chinup bar: 50 sec
  • Decline crunch: 4xfailure
  • ez bar curl: 50x15, 15
  • db preacher curl: 20x8, 8

Comments
Good pumps, i really wanted the smith machine for the rows but an old man was sleeping on it. Bb row put I extra tension in hamstrings, but i maintained my form hence why i didn’t push myself to heavier weight. I let the bar hang a bit at the bottom to stretch the lats. I hate the way rows look when people use momentum and leg drive.

#4

Date: 05-18-2019

Pre-Work

  • Bloodshred - 1 scoop + vasoblitz - 2 scoops

Intra

  • ~40g dextrose + All 9 aminos

Workout

Note: All weight is in pounds (lbs).

  • db incline press: 80x6, 70x8 > 55x5
  • flat bb press: 135x11, 145x6 (1:1:0:0)
  • machine flys: 100x15, 15 (1:0:0:1)
  • machine dips: 150x17
  • reverse machine flys: 90x20 > 60x10 ( 2 sets)
  • db press: 50x8, 7 (1:1:0:0 tempo)
  • rope extension: 42.5x15, 15
    *pause lying db extension on floor: 20x10, 10

Comments
very good pumps today and worked out first thing in the morning without food.

#5

Date: 05-19-2019

Pre-Work

  • Wreckage - 1 scoop + vasoblitz - 1 scoop

Intra

  • ~40g dextrose + All 9 aminos

Workout

Note: All weight is in pounds (lbs).

  • seated leg curl: 130x8, 8 > 10 partials (3 sec eccentric all reps)
  • leg press: 5 plates each side, 3 sec eccentric, 2 rounds of 10
  • db deadlift: 90 each hand, 2 sets of 8
  • leg extension: 55, single leg rotate 7 times for reps of 8
  • cable pull through: 42.5x12, 12
  • toe press on seated leg press: 230x10, 10

Comments