Opinions on epicatechin?

I was interested in how epicatechin has played out now that its been out for a few years.

Any opinions on it?

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Ran I believe Epi-Plex awhile back from CEL. Felt to aid in pumps and endurance a bit. Can’t say I noticed any real muscular gains with it though

Its in Ghost Size I believe as well

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I find it helps me maintain fullness and pumps if I take it intraworkout. No idea if it needs to saturate the system before benefits are noticeable though.

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