That looks outstanding
Gonna need you to link the recipe video!
Healthy Brownies
Recipe
Dry:
1/2 Cup Complete Pancake Mix (60g)
1 Scoop Chocolate Whey (30g)
1 Teaspoon Baking Powder (3g)
1 Teaspoon Splenda (3g)
Wet:
1 Egg
3 Tablespoons Greek Yogurt (50g)
Water to form batter consistency
Directions:
Pre-Heat Oven to 400 degrees.
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Combine dry ingredients (Whey, Pancake Mix, Splenda, Baking Powder)
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Combine greek yogurt and egg into dry ingredients and mix to form batter. Use extra water if batter is too thick to get right consistency.
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Use cooking spray to coat a 9x9 brownie trey.
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Transfer the mixture to the trey and bake in oven for 15-20 minutes.
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Pull out of oven and allow to cool
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Cut brownies into thirds horizontally and vertically to make 6 Servings
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Enjoy
Macros:
For Entire Recipe:
Calories – 528
Protein --40g
Carbs – 65g
Fat – 12g
Per Brownie (6 Servings):
Calories ~ 88
Protein ~ 6.6g
Carbs ~ 10.8g
Fat ~ 2g
5 Likes
This doesn’t hold a candle next to C4 orange slice or 3D Orange; but it’s not too bad for a gas station option. I’d still grab a White Monster any day of the week…
Wait, third sip… this is grabage.
250mg of caffeine, and an undisclosed amount of BCAA, and Creatine…
Sketchy.
isn’t that par for the course for RTDs?
So in other words, it’s basically a lower caffeine Bang ?
Bang tastes decent. This tastes like garbage.
Sadly - but the irony is that it only states BCAA, Creatine, and CoQ10 on the top of the label…
It’s not disclosed anywhere else on the can.
so it’s bang and reign, just dont taste good
1 Like
Had an Orange 3D energy drink yesterday and it didn’t touch the C4 orange sliced as well. That’s the Goat orange flavor.
1 Like
Have you tried, and if so, do you like the Monster Ultra Sunrise?
they all suck
Yes! It’s more of an orange juice than orange soda. Not bad, but it doesn’t fit my preferences.
New lawyer term?
Should we go grab one right away? 
2 Likes
What a rip off!
If it’s not “BCAA aminos” & “Super Creatine”, no gains will be had.
3 Likes
When you want more protein and sugar than what comes from the candy bars…but hey, at least they used low-fat milk
1 Like
What is next Oreo Low Fat Milk?
1 Like
I don’t buy products that don’t have the words super or big muscles on them
1 Like
I got you bro
4 Likes
Lol I’ll take 10. It’s Russian too, soo it might be “tainted” with extra goodies 
2 Likes