None of his program are all “high Rep”, all of his reps are varied, intensity techniques are varied. He can even have you modify the programs to 4/5/6 days depending on frequency, and recovery, and your overall goal.
He outlines how to do every exercise, every rep, and includes training videos to show you how to complete the exercise properly. Each document ranges from 100-300 pages in length, and you can pull it up on your phone and just follow along. They are all incredibly detailed in regards to nutrition, stretching, recovery, how to execute at the proper intensity technique.
They are night and day from what you may pick up, read in a magazine, or from a general outline on say bb.com or other online fitness resources.
here is workout #1 off his new program.
If you want a program we can always work a deal just shoot me an email I have 20 of them.