Hello! I’m have my diet
On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Red fish can be in any form.
Seafood is everything!
Eggs! 10 pcs. 3 yolks.
Porridge / flour (only from durum varieties)! And only for the first 2 meals!
Fruit -> not allowed: grapes, pears, persimmon, banana.
Dried fruits are not allowed!
We do not eat fruit after the 3rd meal, lemons can be used after the 3rd meal.
Only protein from the third meal
As a first snack, you can use bread and nuts
Second snack nuts / avocado
Write if anyone needs help! I’m an expert now!
What are you advise me?