How to do Pec Deck Flyes… and Not Hurt Yourself

How to do Pec Deck Flyes… and Not Hurt Yourself
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Today’s video was recorded a few weeks ago. CJ Woodruff explains how to use the Pec Deck that nearly every gym has. This is obviously a chest exercise, and is more of a “detail” exercise that CJ does towards the end of his chest workouts. How to use the Pec …
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