I personally love the 16/8 fast - it gets my ketones up, I have huge focus and energy, waste less time cooking or dealing with food, and it actually stabilized my workouts during keto.
However, when I don’t track with MyFitnessPal, I turn into a trainwreck. Calories fall short, protein falls short, and I end up like a skeleton. Like, if my protein dips low for a day, I can tell. It’s a fine line I walk.
I know I can be successful with this timing, but I 100% need focus and tools to do it.
I’m also going to tinker with going too high on my protein, but using a GDA (glucose disposal agent) to get there.