24 Day Update
Help building lean muscle
**** I am not eating in a surplus, nor will I be jacking up my calories weekly to “Feed the Supplement”. If that was the case nobody would ever know how well a “Supplement” works when you consistently skew nutrition. Training has been very consistent as weights have not dropped and everything is remaining steady & Matching the logbook while losing weight.**
- Improve Strength
**** See Above**
- Improve endurance
Endurance and recovery have been pretty steady, I have had nothing to note in regards to this on a day to day basis.
- Aid weight loss & Body Composition
A small drop from last week, looking leaner in the mirror
Weight 169.2 (-.2)
- Improve Sleep
Some users have commented on this, I am not seeing any changes. I am up at 3:30-4:30 most mornings except weekends when I am off from my new job. I actually feel better when I wakeup at 3:30-4:30 compared to a little later on the weekend. Perhaps that is my body and its generic sleeping pattern.
- Improve Pumps & Fullness (S7 Inclusion)
Pre-Workout Combo is 1 Scoop VasoBlitz & 1 Scoop FullBlitz. Pumps have remainded the same. I notice if I do high rep warm-up sets my skin and muscles have a larger hardness. Most of my rep ranges are in the 5-20 range with a main focus around 8-12 for most of John’s Training Programs (Mountain Dog).
- Improved Nutrient Uptake (Astragin)
Digestion has been good, but then again I don’t eat too much in the first place, and very meticulous on the food sources I do consume on a day to day basis. My diet is pretty much laid out and similar M-F with minimal changes just due to work schedule. I tend to keep food sources simple and low in FODMAP to avoid any bloating, GI Distress.