Out of town this weekend working overtime for my new job (Erie Insurance), and handling new agents in Hermitage PA
Hit 315x10 on Squat (BW which is -.4 this week)
I was able to maintain the logbook, and improve my mind-muscle connection on back movements. This is the hardest body part for me to engage because I forearm a lot of my movements. I have been trying to lock my body in, and minimize carry over to stimulate the muscle properly.
168.8 (-.4) This week which is on a continual trend with no change in nutrition. I have really found my sweet spot over the last few months with nutrition as everything is a linear trend.
This is the best takeaway so far since running the product. I have got a lot more comments in the gym and when training on my face looking leaner, quads looking leaner, and upper body looking tighter. I can also tell as my belt notch is down, waist is tighter, and pants are looser. Every week I can see small changes in my physique, and I will have to get some pictures next time I am in town to see how the mirror is treating me as clothes are looser.
I have found no changes in my sleep schedule.
M-F I am up around 3:30 AM, weekends I try to sleep in around 4:30-5 AM depending on my new work schedule, or what I have going on.
Energy and Mood are very consistent. I limit my stim intake and try to get at least 4-6 hours of sleep a night which is typical for me. This is my sweet spot for the most part.
I have found no change this entire log thus far, but it may change the deeper I get.
Overall 0 complains. If I keep getting tighter and I can maintain my strength the longer I stay in a slight deficit I am a very happy camper.