Hey guys. I’ve got two tubs of Sparta Shred to use for a cut that I’m starting next week.
It has a pretty big dose of Carnitine. I have read that you need some carbs with Carnitine for it to do its job. I think someone said on here that you only need 10g of carbs. So what do you all think is the best way to take Sparta Shred and carbs if I’m using Sparta Shred pre-workout when on a cut? I’m assuming the carbs I have two hours prior with my breakfast won’t help. So should I just mix it with some Gatorade or have a tablespoon of honey pwo?